As much as I enjoy cooking, as a working mom there are nights when I really need preparing a healthy home-cooked meal for my family to be easy. I used to choose dinners based on a wide variety of healthy foods, new recipes I wanted to try out, or just whatever sounded good at the time. But over the last couple of years, I’ve learned a few simple tricks that make preparing and cooking dinner easier.
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About a month ago, I shared with you about how I was surprised to learn just how terrible my sleep patterns were after seeing my sleep logs from my Fitbit. If you read the post, you may recall that in a 9 hour night’s sleep I was only getting about 4 ½ hours of actual sleep. I’ve made several changes, and I can happily report that I am now getting a much better sleep at night! Here are the changes I made that seem to have the biggest impact.