Can I make a confession? I love junk food. There, I said it. I love chips and cookies and crackers. I love pizza and french fries and tacos. I’m a real junk-food-junkie. Eating well is not easy for me.
I’ve tried hard to develop healthy eating habits over the years. It’s just not something that comes naturally to me, no matter how badly I want to be healthy. Luckily, I’ve figured out some simple ways to make eating healthfully easier, even when it feels really really hard.
Make no mistake, though. There is no silver bullet for those junk food cravings. It’s still a challenge for me, even when I’m at my best. But these little tricks do help make it easier for me, and I hope they’ll help you too.
I’m over at Tickling the Wheat today, sharing my 5 Simple Solutions for When Eating Well Gets Hard. Head on over to read them and let me know if they are helpful to you!